‘Appreciation’ means to admire or agree with something or someone. This kind of performance seems inherent in everyone, but today, “appreciation” seems to be slowly replaced by “complaint”. There are different reasons why this kind of negative emotion slows down the beauty that people should have. A large part of the reason will be low self-identity and low self-esteem. We can change ourselves and turn self-appreciation into a habit to change this lousy atmosphere. After learning to appreciate themselves, people can learn to appreciate the world.

「欣賞」是指對某些事情或人作出仰慕或認同。這種表現好像每個人與生俱來的，但在現今社會中，「欣賞」好似慢慢地被「抱怨」代替。這種負面情緒慢慢人們那本應擁有美得是有不同的原因。很大部分的原因會是因為本來自身的低自我認同及自卑。要改變這個不良的風氣，我們可以做的就是改變自己，將這個行為變成習慣。希望可以在學會欣賞自己後再學會「欣賞」世界。