Calm Down First Aid Box, which is to calm people down and increase patience, laying a solid foundation for rational communication.

In order to improve the intergenerational relationship in Hong Kong, the two generations must first have a chance to communicate rationally. The premise of rational communication is that both parties must calm down. We will use first aid kits when we are injured, but when we are angry or lose control, we also need emotional first aid. The Calm Down First Aid Box allows users to get emotional relief assistance supported by scientific theories through book reading and some small tools. The medium of “book” allows users to control the tempo of reading. The mechanism in the book will make the reader slow down and think. The content of the book is based on the STOPP model of cognitive-behavioral research, guiding readers to calm down and return to rationality. Other small tools stimulate the body and brain through muscles, hearing and smell, allowing users to further relax and increase patience.

唞氣救心箱，是為了讓人們冷靜下來並增加耐性，為理性溝通打好基礎。

為了改善香港的跨代關係，要先讓雙方有一個理性溝通的機會。而理性溝通的前提是雙方要冷靜下來。我們受傷時會慬得使用急救包，當我們憤怒或快要失控時，同樣需要情緒急救。唞氣救心箱透過書本閱讀及一些小工具，讓使用者能夠得到有科學理論支持的情緒舒緩協助。「書本」這個媒介能讓使用者自己控制閱讀的節奏，書中的機關會令閱讀者慢下來思考。書的內容是根據認知行為研究的STOPP模型所制作，引導閱讀者冷靜下來並回歸理性。其他小工具則是透過肌肉、聽覺及嗅覺分別刺激身體和大腦，讓使用者更進一步放鬆及增加耐性。