Some people say that ‘being in love is like taking drugs.’ When people are broken in love, they often can’t control their behavior with reason — it’s as difficult as getting rid of drug addiction. Getting out of a mood of broken love is a difficult subject that requires both one’s own efforts and the support of others. The same is the face of broken love, some people seem to need a long recovery cycle, while some people quickly resurrect with full blood. This has nothing to do with whether a person is strong, the key factor is whether you have enough self-compassion for yourself, please learn to tell yourself: “I am not the only one experiencing it.”

After a broken relationship, listening to love songs to vent and healing is the most commonly used antidote for heartache.

And after a broken love, every song will sing ‘heartache.’ Songs are inserted in the story, hoping to accompany you through the emotions of broken love.

After reading these 20 chapters, you may find that the key to getting rid of the pain of losing love is not in the other party, but in yourself.

This is a story for you to recover from a broken relationship. Readers also need to record your own stories and emotions during the book every day. The pain and sadness you have experienced

are real. Please embrace it and learn from it. You will know and find yourself in the process of getting better.

有人說「戀愛就像吸毒」，人們在失戀時，常常無法用理智控制自己的行為——這就如同戒除毒癮一樣困難。

從失戀中走出來，是一項既需要自身努力，

也需要他人支持的艱難課題。

同樣是面對失戀，有的人似乎需要很長的復原週期，而有的人則很快就滿血復活。這與人是否堅強無關，關鍵因素是，你是否具有足夠的自我同情，請學會告訴自己：「我並不是唯一一個正在經歷它的人。」

而失戀後每首歌曲都會唱到「心痛」，失戀後聆聽情歌發洩、療傷，是失戀者最常使用的心痛解藥，故事中加插了歌曲，希望能陪大家走過失戀的情緒。

讀完這20個失戀能做的事，你可能會發現，

要想擺脫失戀的痛，關鍵點並不在對方，

而在自己。這是給你的失戀復原故事，你所經歷的疼痛與傷感都是真的，請擁抱它並從中學習，你會在好起來的過程，認識自己。